Rubber flooring is an essential item in your Garage Gym. Ensuring you have a stable, grippy, hard surface to lift on is critical to enable you to get the most power behind your lifts/squats. A soft, unstable surface will absorb a huge majority of your strength, therefore decreasing your ability to lift heavy. It will also majorly increase the risk of injury.
This interlocking 1x1m matting is the perfect solution. It's super hard wearing, has a high level of shock impact, high sound absorption, really easy to clean and most importantly it's very sturdy; it won't budge once installed.