Secret #1: A wide base of support makes for a much bigger and safer lift on the bench
Secret #2: The perfect set-up height of your back and shoulders is the secret to an injury-free and heavy bench
Secret #3: A good leg drive is the secret to planting shoulders firmly on the back rest and driving the bar away from your chest - the stronger the drive the firmer the back rest needs to be
Secret #4: Grip. You need extreme grip to succeed on the bench. To be without it is a recipe for unwanted movement during your rep, resulting in injury.
Secret #5: Mobility! There is nothing worse than needing to implement chest exercise variations and not being able to move, adjust and/or store your bench out of the way so other exercises can be done.
#1: A wide and flat base making for extreme stability has Secret #1 nailed!
#2: Internationally accepted and proven competition height pad gets Secret #2 under you in no time!
#3: Super High Density Foam (SHDF) with topper makes for the most supportive and most comfortable pad you'll ever use. Secret #3 taken care of!
#4: Woven water-proof vinyl (typically used to stick riders bottoms to sports-bikes seats) features on Powerhouse Fitness Benches providing EXTREME grip! Secret #4 will stick!
#5: Some of the largest diameter wheels found on fitness products with bearings for an EASY roll into or out of position for whatever exercise you are using your bench for! Mobility in Secret #5 sorted!