Choose A Program That Suits You!
Always more programs being developed and uploaded for you to try out and get the gains from! Be sure to check back once in a while or when you've exhausted your current program.
Get The "15 Minute Dumbbell Domination" Program
For those leading super busy lives, to experience how much can be gained by just 15 minutes a day of intense strength training, using only dumbbells from home.
Also great to use for short in-the-office workouts if you have a set of STERNE Dumbbells next to you! Grab the gains when you can!
Get The "6 Week Dumbbell Only Program"
An epic starting ground for strength training from home.
Also great for someone looking to only train with dumbbells from home and make some serious strength and physique gains.